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Monday, January 12, 2026

Stay One Scoop Ahead of the New Year

The new year is the perfect time to build healthy habits that actually stick. AG1 helps you stay one scoop ahead of the new year by supporting energy, gut health, and filling common nutrient gaps, all with a simple daily routine.

Instead of chasing resolutions that are hard to maintain, AG1 makes health easier. Just one scoop each morning supports digestive regularity, immune defense, and energy levels, making it one of the most effortless habits to keep all year long. A fresh year brings fresh momentum, and small daily habits can make a meaningful difference.

Start your mornings with AG1, the daily health drink with 75+ ingredients, including 5 probiotic strains, designed to replace a multivitamin, probiotics, and more, all in one scoop.

For a limited time only, get a FREE AG1 duffel bag and FREE AG1 Welcome Kit with your first AG1 subscription! Only while supplies last. Get started today.

Start One Simple Habit

Talent is common.
Ambition is common.
Motivation is common.

But consistency—the quiet, repeated choice to keep showing up even when you don’t feel inspired, excited, or rewarded—is rare.

Consistency is not dramatic. It doesn’t announce itself. It looks like:

• Writing when no one is reading

• Exercising when no one is watching

• Being kind when it’s inconvenient

• Doing the right thing when shortcuts are easier

• Working when praise is absent

Most people live in cycles of enthusiasm and exhaustion. They surge forward when energy is high… and disappear when it fades. That’s why consistency is rare: it requires discipline when motivation dies.

Consistency is what turns:

• Goals into results

• Ideas into legacies

• Trust into reputation

• Small actions into a life

The person who keeps going slowly will almost always pass the person who rushes and stops.

In a world addicted to instant gratification, consistency is quiet rebellion.

Why Consistency Creates Real Power

Consistency compounds.

One good choice means little.
A thousand good choices quietly change everything.

That’s why:

• Investors beat gamblers

• Craftsmen outlast dabblers

• Leaders outgrow influencers

• Builders outperform dreamers

Anyone can do something once.
Very few can do it every day.

Consistency doesn’t require brilliance.
It requires loyalty to your future self.

And that loyalty is rare.

The Psychology Behind It

Your brain is wired to chase novelty and avoid discomfort.
Consistency asks you to do the opposite:

• Repeat instead of escape

• Stay instead of quit

• Finish instead of start something new

That friction is why most people fail—not because they aren’t capable, but because they can’t tolerate the boredom of progress.

Growth is often quiet.
Improvement is often invisible.
But consistency keeps working even when you don’t see results yet.

Who Was Jeremy Bentham—and Why He Said This

Jeremy Bentham (1748–1832) was a British philosopher and social reformer, best known as the founder of utilitarianism—the idea that actions should be judged by how much good they produce for the greatest number of people.

Bentham was fascinated by how humans actually behave, not how they wish they did. And what he observed was simple:

People are emotional.
They are impulsive.
They are inconsistent.

They start strong.
They mean well.
They promise.

But they don’t always follow through.

So when Bentham called consistency “the rarest of human qualities,” he wasn’t being poetic.
He was being precise.

Societies, careers, and lives don’t fail because of lack of intelligence.
They fail because of lack of follow-through.

Why This Quote Matters More Than Ever

We live in a world of:

• Short attention spans

• Instant gratification

• Endless distractions

• Constant reinvention

Starting has never been easier.
Staying has never been harder.

Social media celebrates breakthroughs—but not the thousands of quiet days it took to get there.

Bentham’s quote cuts through the noise:

The winners are not the most gifted.
They are the ones who don’t disappear.

Final Thought

You don’t need to be extraordinary.

You just need to be consistent.

Show up.
Do the work.
Repeat.

One day, people will call you talented—
not realizing what they are really seeing is your discipline.

Recommended Resources

📚 Books on Consistency & Habits

Atomic Habits — James Clear
How small, repeated actions create massive long-term change.

The Slight Edge — Jeff Olson
A powerful explanation of how simple daily choices compound into success or failure.

Deep Work — Cal Newport
Why focused, consistent effort creates rare and valuable skill.

The War of Art — Steven Pressfield
A timeless look at resistance and why professionals show up even when they don’t feel like it.

Grit — Angela Duckworth
Research on why perseverance outperforms talent.

🧠 Psychology & Behavior

Tiny Habits — BJ Fogg
How small, repeatable behaviors lead to lasting change.

The Power of Habit — Charles Duhigg
Why habits form and how consistency becomes automatic.

Drive — Daniel Pink
What truly motivates long-term effort.

📜 Philosophy & Discipline

Meditations — Marcus Aurelius
Daily reflections on discipline, persistence, and self-mastery.

Nicomachean Ethics — Aristotle
The idea that excellence is built through repeated action.

Self-Reliance — Ralph Waldo Emerson
Trusting your own steady path instead of chasing approval.

🛠 Practical Tools

Habit Trackers (paper or digital)
What gets tracked gets repeated.

The “Don’t Break the Chain” Method
Build momentum through visible streaks.

Weekly Review Journaling
Reflect on what you did—not just what you planned.

One Scoop Ahead

AG1 is a daily health drink that supports gut health, helps fill common nutrient gaps, and supports steady energy. One scoop each morning makes it easy to build a habit that actually lasts. Try AG1 today.

Start With One Scoop