- The Good Energy Daily
- Posts
- Want to Avoid Criticism? Here’s the One Sure Way — But You Won’t Like It
Want to Avoid Criticism? Here’s the One Sure Way — But You Won’t Like It
Lessons from Aristotle on Courage, Criticism, and Why Playing Small is the Biggest Risk of All

Thursday, March 6, 2025
There is only one way to avoid criticism: do nothing, say nothing, and be nothing.

Quote Review & Expanded Meaning
“There is only one way to avoid criticism: do nothing, say nothing, and be nothing.” — Aristotle
This quote delivers a powerful truth about the human experience — criticism is inevitable if you choose to live fully, express yourself, or pursue meaningful goals. Aristotle, one of the most renowned philosophers in history, highlights a crucial point: the only way to completely avoid criticism is to retreat into silence, inactivity, and obscurity. In other words, if you never take a stand, share an opinion, or aim to make an impact, you might avoid judgment — but at the cost of your own significance.
It’s a call to action, though wrapped in irony. Aristotle isn’t advising people to hide from criticism — quite the opposite. He’s pointing out the absurdity of living a life so small that no one ever notices you. To pursue greatness, authenticity, or personal growth, you must accept that not everyone will agree with you. Criticism is a natural consequence of visibility, influence, and courage.
Added Value: Why This Matters
This message is especially relevant today, in a world driven by social media, public opinion, and constant feedback loops. Whether you’re an artist sharing your work, an entrepreneur launching a business, or simply someone daring to live authentically, criticism will come your way. It’s unavoidable — but it’s also a sign you’re engaging with life rather than hiding from it.
If you crave a life of purpose, impact, and fulfillment, you have to make peace with the reality that not everyone will approve. The alternative — doing nothing, saying nothing, and being nothing — is a form of self-betrayal. It’s a life lived in fear rather than courage. Ultimately, the quote asks: would you rather face criticism for daring to matter or live unnoticed in the shadows?
Context: Did Aristotle Really Say This?
This quote is frequently attributed to Aristotle, but its exact origin is a bit murky. It appears to be a modern paraphrase or adaptation rather than a direct translation from Aristotle’s known works. While Aristotle certainly wrote about criticism, virtue, courage, and public life, this precise phrasing does not appear in ancient Greek texts. However, the sentiment aligns closely with his philosophy, especially in works like the Nicomachean Ethics, where he explores how living virtuously often means navigating praise and blame.
Final Takeaway
This quote serves as a reminder to choose boldness over invisibility. Criticism is often a side effect of having a voice, a vision, or the courage to stand for something. The alternative — playing it safe by shrinking into silence — may protect you from external judgment, but it guarantees internal regret. Life’s richest rewards come to those willing to face the critics and still show up.
Resource List
📚 Books
Daring Greatly by Brené Brown – Explores vulnerability, courage, and embracing imperfection, especially in the face of criticism.
The Courage to Be Disliked by Ichiro Kishimi and Fumitake Koga – A powerful book inspired by the psychology of Alfred Adler, encouraging readers to live authentically without fear of judgment.
The Nicomachean Ethics by Aristotle – Aristotle’s foundational work on virtue, character, and how to live a life of purpose and excellence.
🎧 Podcasts
The Mel Robbins Podcast – Regularly covers themes like overcoming fear of judgment and building confidence.
On Being with Krista Tippett – Thought-provoking conversations about living a meaningful life, even in the face of criticism.
📄 Articles
“Why Criticism Can Be a Sign You’re Doing Something Right” – Harvard Business Review
“Aristotle on the Art of Living” – Stanford Encyclopedia of Philosophy (for deeper historical context)