
Monday, April 6, 2026
How One Wellness Brand Is Helping America Sleep Better
You know the importance of sleep, but actually getting enough is easier said than done. One wellness brand decided to study the problem and whether CBD could help.
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Study participants who took CBD and CBN reported falling asleep easier and sleeping an hour longer per night, on average. Study participants who took THC as well as CBD and CBN reported improved quality of sleep and waking up more refreshed the next morning.
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A man who procrastinates in his choosing will inevitably have his choice made for him by circumstance.
One of the harder truths about adulthood is that not choosing is still a choice.
We often imagine procrastination as a problem of effort. We think of unfinished tasks, delayed emails, plans left sitting at the edge of intention. But this quote points to something deeper. Sometimes procrastination is not about work at all. It is about identity. It is about postponing the moment when we must say, clearly and without disguise, this is what I want, this is what I believe, this is the direction I am willing to claim.
That is why choosing can feel so heavy. A real choice closes off alternatives. It exposes us to regret. It makes us visible, even to ourselves. As long as we delay, we can keep pretending that every version of life is still available. We can call it patience, caution, keeping our options open. But often what we are protecting is not wisdom. It is our wish to avoid loss.
The difficulty is that life does not wait for emotional readiness. Relationships cool. Opportunities move on. Habits harden. Silence gets interpreted. A body neglected begins speaking in symptoms. A talent left unused does not remain fresh out of courtesy. Circumstance is not always dramatic; usually it is ordinary. Deadlines arrive. Other people make plans. Energy changes. Windows close quietly. Then one day we look around and realize the shape of our life has been formed less by conviction than by drift.
There is a painful honesty in that realization. Most people do not lose agency in one reckless moment. They lose it gradually, by postponing the conversations they need to have, the boundaries they need to set, the work they need to begin, the truth they need to admit. The cost is not only external. Delay can create a private split between what we know and how we live. We start speaking as if our life is temporary, as if the real one will begin once we feel more certain. But certainty is rarely what arrives first. More often, clarity comes after motion.
This does not mean every decision must be fast. Some choices deserve time, reflection, and restraint. Thompson’s point is not that hesitation is weakness. It is that prolonged avoidance has consequences of its own. There is a difference between careful choosing and surrender by delay.
A mature life requires learning that agency is rarely dramatic. It often looks small: answering honestly, declining cleanly, beginning before confidence appears, admitting that a season has ended, accepting that indecision also creates outcomes. We do not control every circumstance. But we do shape how much of our life is handed over to it.
Origin & Context
This line is commonly traced to a letter Hunter S. Thompson wrote to his friend Hume Logan on April 22, 1958, later collected in The Proud Highway: Saga of a Desperate Southern Gentleman, 1955–1967. In that early letter, Thompson was not writing as the fully formed public figure associated with Fear and Loathing; he was a young writer trying to think seriously about freedom, vocation, and the danger of drifting into a life chosen by default. (Wikiquote)

That setting matters. Thompson later became famous for gonzo journalism, a style that put the writer’s own experience and judgment inside the story rather than pretending to stand outside it. Even before that public persona was fully established, he was already preoccupied with self-definition, distrustful of passive conformity, and alert to the way institutions and habits can swallow individual will. This quote fits that worldview exactly: if you do not decide how you mean to live, the world will supply an answer for you. (Encyclopedia Britannica)
Why This Still Matters Today
This insight feels even sharper now because modern life makes delay easier to justify and harder to notice. We live among endless options, constant input, and a culture that can mistake browsing for deciding. Psychologists increasingly frame procrastination not as simple laziness but as a form of emotion regulation, while research and commentary on choice overload suggest that too many options can leave people more paralyzed, not more free. In that environment, Thompson’s warning becomes practical: when we keep waiting for perfect certainty, digital life happily fills the gap with distraction, deferral, and passive momentum. (American Psychological Association)
Curated Resource List
Books
Hunter S. Thompson, The Proud Highway — Useful for seeing the quote in the broader context of Thompson’s early letters and thinking about vocation, risk, and self-definition. (Goodreads)
Oliver Burkeman, Four Thousand Weeks — A strong companion text on finitude, limits, and the need to choose rather than fantasize about unlimited possibility. (Macmillan Publishers)
Cal Newport, Deep Work — Helpful for translating agency into attention, structure, and deliberate commitment. (Cal Newport)
Steven Pressfield, The War of Art — Extends the idea inward by focusing on resistance, avoidance, and the private cost of delay. (Steven Pressfield)
Daniel Kahneman, Thinking, Fast and Slow — Valuable for understanding how judgment, avoidance, and cognitive shortcuts shape decisions. (Macmillan Publishers)
Marcus Aurelius, Meditations — A steadier, older voice on self-command, impermanence, and living by chosen principles. (PenguinRandomhouse.com)
Talks / Research / Thinkers
APA, “Why we procrastinate and what to do about it,” with Fuschia Sirois — A useful modern frame for understanding procrastination as emotional management rather than mere laziness. (American Psychological Association)
Barry Schwartz, “The Paradox of Choice” (TED) — A concise argument for why abundance can weaken agency instead of strengthening it. (TED)
The Decision Lab, “Choice Overload” — A readable overview of how too many options can produce deferral, dissatisfaction, and indecision. (The Decision Lab)
Reflection Prompts
Where in my life am I calling something “unclear” when I already know what I have been unwilling to admit?
What decision have I been postponing because I am trying to avoid the grief of what it will close off?
In what area of my life has circumstance already begun deciding for me?
What is the difference, in my current season, between thoughtful patience and passive avoidance?
If I chose with honesty instead of with fear, what would I stop delaying?
Closing Insight
The choices we avoid do not disappear. They simply return later in a form we no longer fully control.
A life is shaped not only by what we decide, but by what we keep postponing until the world decides for us.



