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Friday, December 16, 2022
Today's Mantra: “The past has no Power over the present moment."
We all have ambitions, dreams, and wishes in our lives. You may wish to have a certain luxurious kind of lifestyle or some special resources like money or fame to help you in your life. You may even want to help some people or do something for our Mother Earth.
The good news is that you can fulfill your wishes and create the kind of life you want. You can manifest whatever you want. But to do that, you need to be connected to the Universe.
The Power of Om
Om, or Aum, is a deeply divine sound, an all-embracing sound of the universe. It is a single syllable that is the sound of harmony itself, and when we chant it, we invite that harmony within us.
It is considered to be the first sound of the universe, the life-breath of the Creator, and so chanting Om as we breathe in and out fills us with the Creation’s energy.
This is one of the easiest meditation techniques but also one of the most powerful in its simplicity. It instantly connects you to the soul of the universe.
As you continue to chant it, it vibrates, reverberates, and eventually chants itself within you as you go about your day.
How to Use Om
You should give Om a try!
Wherever you’re sitting right now, adjust your posture to sit up straight, and close your eyes
Take a nice long, deep breath and let it go
With your next deep breath, let an “Aaaaaa” slip out low and rumble from your belly
Keep it going as it rolls itself into an “Uuuu” sound
When you’re half-way through your breath, slowly bring your lips together into an “Mmmmmmmmm”
And then taper off into silence
That’s one Om
Om Tips
Tip #1 – Chant Om 3 times to feel yourself in tune with your inner being. Between your Oms, observe the silence. That silence is where you’ll feel the connection with the universe.
Tip #2 – Chant Om 21 times to make it a meditation practice. The best time to do this meditation is at dawn, before night turns into day, but you can do it any time. Do this every day for 21 days and make it your go-to meditation technique.
“To know the Om is to know the secret of the universe.” -Vivekananda
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