Tuesday, November 8, 2022

There's no hard and fast rule about spirituality. There's no manual. You don't have to meditate for 4 hours on a mountain or be an expert yogi.

If you can’t meditate, pause before every of your drink. If you can't pray, simply say ‘thank you’ before eating. If you can't journal, talk to yourself in the mirror. Ask your heart for its needs and nourish your spirit. Just show up for yourself in ways that make you feel good.

What really matters is you being true to yourself, that's what really makes you feel good. Engage only in activities that are good for your soul and stay close to people who make you feel like sunshine. What you're really after is a life that feels good on the inside and not just one that looks good on the outside.

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Love & Blessing,Good Energy Email Team

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