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Wednesday, January 14, 2026

Stay One Scoop Ahead of the New Year

The new year is the perfect time to build healthy habits that actually stick. AG1 helps you stay one scoop ahead of the new year by supporting energy, gut health, and filling common nutrient gaps, all with a simple daily routine.

Instead of chasing resolutions that are hard to maintain, AG1 makes health easier. Just one scoop each morning supports digestive regularity, immune defense, and energy levels, making it one of the most effortless habits to keep all year long. A fresh year brings fresh momentum, and small daily habits can make a meaningful difference.

Start your mornings with AG1, the daily health drink with 75+ ingredients, including 5 probiotic strains, designed to replace a multivitamin, probiotics, and more, all in one scoop.

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Start One Simple Habit

This quote points directly at one of the most common—and most invisible—barriers to personal growth: defensiveness.

Growth requires adjustment. Adjustment requires feedback. And feedback, by its very nature, challenges how we see ourselves. When correction feels like an attack, learning shuts down—not because insight isn’t available, but because ego steps in to protect identity instead of progress.

Correction is not condemnation. It’s information.

People who grow consistently understand how to separate who they are from what they did. A corrected action does not diminish worth; it expands capability. The most capable individuals aren’t those who are always right—they’re the ones most willing to be refined.

Offense is often a signal, not of disrespect, but of insecurity. When we react emotionally to feedback, our energy shifts from improvement to self-defense. In that moment, pride becomes more important than progress.

True growth requires emotional discipline. It asks us to pause, listen, and evaluate rather than react. Over time, this ability compounds into wisdom, resilience, and stronger relationships. People trust those who can hear the truth without hostility—and opportunities follow trust.

Understanding & Origin

This quote is widely attributed to Anonymous and appears frequently in leadership, coaching, and personal development circles. While its precise origin is unclear, the principle itself is ancient. Variations of this idea appear in Stoic philosophy, Eastern wisdom traditions, and modern psychology—all emphasizing humility, self-awareness, and learning through feedback.

Its anonymity actually strengthens the message. The truth stands on experience, not authorship. Nearly every breakthrough—personal or professional—can be traced back to a moment when someone chose to accept correction instead of resisting it.

Why This Matters

If you want to grow:

• You must tolerate discomfort without defensiveness

• You must value truth more than pride

• You must treat correction as a tool, not a threat

Growth doesn’t end because feedback stops.
It ends when offense takes over.

Recommended Resources

📚 Books

• Mindset by Carol Dweck
  A foundational guide to understanding why openness to feedback fuels long-term success.

• Ego Is the Enemy by Ryan Holiday
  A powerful exploration of how ego blocks learning, humility, and progress.

• Thanks for the Feedback by Douglas Stone & Sheila Heen
  A practical guide to receiving feedback—especially when it’s uncomfortable or poorly delivered.

• The Obstacle Is the Way by Ryan Holiday
  Shows how challenges and criticism can be transformed into forward momentum.

🎧 Podcasts & Talks

• The Tim Ferriss Show
  Conversations with high performers on failure, feedback, and continuous improvement.

• The Knowledge Project
  Focuses on better thinking, self-mastery, and learning from hard truths.

• TED – Talks on Growth Mindset & Emotional Intelligence
  Insightful perspectives on why defensiveness blocks growth.

✍️ Reflection Prompts

• When was the last time feedback offended me—and what might I have learned if I had listened fully?

• Do I listen to understand, or to defend?

• Who in my life tells me the truth—and do I welcome it?

Closing Thought

Correction doesn’t limit you.
It reveals the next version of you.

Growth begins the moment offense ends.

One Scoop Ahead

AG1 is a daily health drink that supports gut health, helps fill common nutrient gaps, and supports steady energy. One scoop each morning makes it easy to build a habit that actually lasts. Try AG1 today.

Start With One Scoop